There is great importance of normal body composition as these are very helpful to maintain good human health. If you lack any composition then it will be difficult to maintain good health. Fat is very dangerous for the human body and if you have an excess of fat in your body then there will be many impairments of health like obesity.

There are many ways to reduce weight and you can only do it by weight loss program. There are different weight loss program in Singapore. These combine with the Diet, exercise, and behavior. If you have gain more weight than you can reduce your weight by the following ways.

• Proper Exercise:

It is the best way to reduce your body weight. If you do exercise regularly then you can lose much of your weight and you may become slim and healthy.

• Proper Diet:

A proper diet can reduce the weight of the body as you need protein diet instead of any oily diet. Rice can cause to gain body weight and sugar is also responsible to gain human body weight. So if you are looking to reduce your body weight then you should avoid eating rice and sugar.

• Green Tea:

Green tea is very helpful to remove the extra fats of the body and lose weight. If any person takes green tea once in a day for 30 days he may reduce 5 kg in one month.

• Uses of Vegetables:

You can lose your body weight by use of green vegetables as these are the best way to reduce and consume the extra calories. If you eat boiled vegetables then it will give some added result in losing the weight of the body.

These are important ways to reduce body weight and if you are living in Singapore then you can follow the Weight loss program Singapore then you will be able to reduce much of body weight.